> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://help.hootfitness.com/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# Adjustable Goals

Change your:

* Calorie targets
* Protein/carb/fat goals
* Water intake, fiber, sugar, sodium, and more

Edit in Settings any time. Your plan, your way.