> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://help.hootfitness.com/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# Flexible Reminders

Stay consistent with gentle reminders to log meals, drink water, or check your progress.

You control:

* What gets reminded (meals, snacks, water)
* When reminders appear
* Whether to snooze or disable

Hoot keeps you on track without being annoying.