> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://help.hootfitness.com/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# Full Meal Summaries with Macros

When you log a meal, Hoot instantly shows:

* Total calories
* Grams of protein, carbs, and fat
* Smart AI estimates (with Quick Adjust if needed)

We do the math. You just eat, log, and learn.