> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://help.hootfitness.com/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# How to View and Use Your Progress Reports

Your Progress screen gives you insight into how things are going—week by week, month by month.

Here’s how to access it:

1. Tap the **Progress** tab at the bottom of your screen
2. Choose the metric you want to explore:

* Weight changes
* Daily calorie averages
* Macros (protein, carbs, fat)
* Water intake
* Optional: sugar, fiber, sodium, etc.
3. Select a time frame:

* This week
* Last 30 days
* Custom ranges

**How to use your insights:**

* Notice patterns (like under-eating protein on weekends)
* Celebrate milestones (like a 7-day streak or steady calorie control)
* Make adjustments based on long-term trends

The more consistently you log, the more powerful your reports become. This is where real progress comes into focus.