> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://help.hootfitness.com/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# Progress Tracking

Check your:

* Weight trends
* Daily averages for calories and macros
* Water intake, streak history, and more

Use filters to look back over weeks or months—and spot your own best habits.