> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://help.hootfitness.com/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# Quick Adjust

Once a meal is logged, tap Quick Adjust to:

* Change the portion
* Edit the macros
* Swap or delete ingredients

Quick. Easy. Still accurate.