> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://help.hootfitness.com/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# Smart Weight Targets (Powered by AI)

When you first set up Hoot, we calculate your calorie and macro targets using the Mifflin-St Jeor method—then personalize it based on your weight goals, age, gender, height, and activity level.

Your Smart Weight Target gives you:

* A daily calorie goal that reflects your body and goals
* A protein-first macro breakdown
* Safe minimums (1,200–1,500 calories/day)

And yes—you can change it anytime.