> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://help.hootfitness.com/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# Streak Tracking

Every time you log something in Hoot, you extend your streak. It could be a single snack, a meal, or just your water intake.

Why streaks matter:

* They boost consistency (the key to progress)
* They keep things fun and gamified
* Hoot (the owl) celebrates your milestones!