> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://help.hootfitness.com/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# Understanding the Dashboard: Calories, Macros & More

Your dashboard is the home base for your health journey in Hoot. It’s designed to be simple, visual, and easy to understand—whether you're new to tracking or a seasoned pro.

Here’s what you’ll find:

* **Daily Calorie Target**  
The total number of calories you're aiming for today, based on your Smart Weight Target.
* **Macros**  
See how you’re doing on:

* **Protein**
* **Carbs**
* **Fat**
* (Optional: fiber, sugar, sodium, etc.)
* **Meal Log Timeline**  
Each food or drink you’ve logged today appears in order, with a summary and timestamp.
* **Water Tracker**  
Keep an eye on your hydration with one-tap water logging.
* **Big “+” Button**  
Your go-to action for logging more meals, snacks, or water.

Your dashboard updates in real-time with every log, so you always know how your day is shaping up.