> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://help.hootfitness.com/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# Water Tracking

Tap the water icon to log glasses (or bottles) throughout the day. You’ll see your hydration on the dashboard alongside your food.

Water counts as progress, too.