> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://help.hootfitness.com/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# What’s Included in the Free Trial?

Getting started with Hoot is completely risk-free.  
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Your 3-day free trial gives you full access to everything Hoot offers—from instant AI meal logging to personalized calorie and macro targets—so you can experience how simple and motivating healthy eating can feel before you subscribe.

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# Your Free Trial Includes

✅ **Full access to all AI-powered logging tools**  
Use photo, voice, text, or label scan to log your meals instantly—no tedious data entry.

✅ **Personalized calorie and macro plan**  
Built with the gold-standard Mifflin-St Jeor formula and Hoot's science-based defaults for protein, fat, and carbs.

✅ **Unlimited meal logging**  
Log as often as you want. Hoot adapts to your routine.

✅ **Nutrition Score + Insights**  
See how your meals stack up with a 1–100 score and friendly, actionable tips.

✅ **Streak tracking and progress dashboard**  
Watch your consistency grow through visual streaks, milestones, and trends.

✅ **Favorites, quick-add, and multi-log options**  
Save go-to meals, adjust portion sizes, or log multiple foods at once.

✅ **Supportive nudges and smart reminders**  
Stay on track with gentle motivation from Hoot—your friendly AI coach.

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# After Your Free Trial

When your 3-day trial ends, you can continue your journey with either:

* **Monthly plan** – pay month-to-month for full access
* **Annual plan** – save more with a yearly subscription

If you choose not to upgrade, your account and data remain safe.  
You'll still be able to view your history, but premium AI features and insights will pause until you subscribe again.

Upgrade anytime—your streaks and progress will pick up right where you left off.