> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://help.hootfitness.com/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# Your Weekly Insights, Explained

Insights is the dedicated tab in Hoot's bottom navigation that gives you a weekly recap of your nutrition. It opens to the current week by default. Tap the chevrons to scroll back through past weeks.

​**What you'll see**

* **Week Progress.** A row of seven day pills (Monday through Sunday). Each pill shows a semicircular arc with the percentage of your calorie goal you hit that day.
* **Summary Cards.** Two large stat cards: your average calories and your average Nutrition Score for the week. Each one has a range meter so you can see where you landed.
* **Status Card.** A short coach-tone message that reads your week's data and translates it into one sentence. Things like "Looking great this week," "Trending under," or "Day one in the books." Plus a "Full week logged" badge if you hit all seven days.
* **Macro Balance.** How your week's calories broke down across protein, carbs, and fat.
* **Per-macro Trends.** A swipeable carousel of bar graphs for protein, carbs, and fat. Optional nutrients you track (fiber, sugar, saturated fat, sodium, cholesterol) show up here too.

**How the Status Card works**

The Status Card is rule-based, not AI-generated. That means it's fast, predictable, and won't make things up. It's smart about a few things:

* It knows your goal direction. If you're trying to lose weight, eating under your target isn't flagged as a problem.
* It eases in. Before three days are logged, you'll see "early days" copy instead of a full readout.
* It rewards consistency. Big week-over-week wins in score or calorie consistency trigger congratulatory messaging.
* It cares about protein and fiber. When you're averaging at least 90% of your target, it'll call that out.

The phrasing rotates slightly week to week so it stays fresh.

​**Untracked days don't drag you down**

Days with zero calories logged are excluded from your averages. They won't quietly tank your numbers. If you missed days, you'll see a small "X days untracked" badge instead.

​**Free vs. Hoot+**

Free users can open the Insights tab and see the daily progress arcs. The Macro Balance, per-macro trends, and full Status Card are blurred behind a Hoot+ paywall. The full Insights experience is part of Hoot+.