Smart Weight Targets (Powered by AI)

When you first set up Hoot, we calculate your calorie and macro targets using the Mifflin-St Jeor method—then personalize it based on your weight goals, age, gender, height, and activity level.

Your Smart Weight Target gives you:

• A daily calorie goal that reflects your body and goals
• A protein-first macro breakdown
• Safe minimums (1,200–1,500 calories/day)

And yes—you can change it anytime.

Updated on: 01/06/2026