• Adjustable Goals

  Change your: Calorie targets Protein/carb/fat goals Water intake, fiber, sugar, sodium, and more Edit in Settings any time. Your plan, your way.Few readers

• How to Disconnect Apple Health from Hoot

  If you'd like to stop syncing data between Hoot and Apple Health, you have two options depending on how much you want to disconnect. Option 1: Turn It Off in Hoot Open Hoot and go to Settings. Tap Apple Health. Toggle the connection off. This stops Hoot from reading or writing any data to Apple Health going forward. It's the quickest way to disconnect and you can turn it back on anytime. Option 2: Revoke Permissions in iOS Settings If you want to fully remove Hoot's aFew readers

• Water Tracking

  Tap the water icon to log glasses (or bottles) throughout the day. You’ll see your hydration on the dashboard alongside your food. Water counts as progress, too.Few readers

• Flexible Reminders

  Stay consistent with gentle reminders to log meals, drink water, or check your progress. You control: What gets reminded (meals, snacks, water) When reminders appear Whether to snooze or disable Hoot keeps you on track without being annoying.Few readers

• Smart Weight Targets (Powered by AI)

  When you first set up Hoot, we calculate your calorie and macro targets using the Mifflin-St Jeor method—then personalize it based on your weight goals, age, gender, height, and activity level. Your Smart Weight Target gives you: A daily calorie goal that reflects your body and goals A protein-first macro breakdown Safe minimums (1,200–1,500 calories/day) And yes—you can change it anytime.Few readers

• How to Connect Hoot with Apple Health

  Hoot integrates with Apple Health to bring your activity and nutrition data together in one place. Here's how to set it up. Getting Started There are two ways to connect: From your dashboard: Scroll to the bottom of your homepage and tap the Apple Health prompt to get started. From Settings: Go to Settings Apple Health and toggle the connection on. Either way, iOS will show a Health Access screen with two sections -- data Hoot can write and data Hoot can read. We recommeFew readers

• Favorites: Save and Reuse Your Go-To Meals

  Love your morning smoothie? Tap the star icon and save it as a Favorite. Next time, log it in seconds—portion and macros included. Perfect for: Daily routines Meal-prepped staples Family go-tosFew readers

• What is the Hoot Nutrition Score?

  Introduction Hoot’s Nutrition Score turns complicated nutrition science into one simple number—from 1 to 100. It’s designed to help you understand your food at a glance, without judgment, overwhelm, or calorie-counting anxiety. This is not a grade. It’s not a “good/bad” label. It’s a quick, supportive signal that helps you learn what fuels you best. We built it to make healthy eating feel easy, not punishing. 🌱 Why the Nutrition Score Exists Trying to eat healthier can feeFew readers

• Full Meal Summaries with Macros

  When you log a meal, Hoot instantly shows: Total calories Grams of protein, carbs, and fat Smart AI estimates (with Quick Adjust if needed) We do the math. You just eat, log, and learn.Few readers

• What Data Does Hoot Sync with Apple Health?

  Hoot syncs data with Apple Health in two directions -- pulling in your activity data and sending back your nutrition logs. Here's exactly what gets shared. Data Hoot Reads from Apple Health Hoot pulls in activity and body data to give you a more complete picture of your day:Few readers

• Streak Tracking

  Every time you log something in Hoot, you extend your streak. It could be a single snack, a meal, or just your water intake. Why streaks matter: They boost consistency (the key to progress) They keep things fun and gamified Hoot (the owl) celebrates your milestones!Few readers

• Progress Tracking

  Check your: Weight trends Daily averages for calories and macros Water intake, streak history, and more Use filters to look back over weeks or months—and spot your own best habits.Few readers

• Quick Adjust

  Once a meal is logged, tap Quick Adjust to: Change the portion Edit the macros Swap or delete ingredients Quick. Easy. Still accurate.Few readers