• Your Weekly Insights, Explained

  Insights is the dedicated tab in Hoot's bottom navigation that gives you a weekly recap of your nutrition. It opens to the current week by default. Tap the chevrons to scroll back through past weeks. ​What you'll see Week Progress. A row of seven day pills (Monday through Sunday). Each pill shows a semicircular arc with the percentage of your calorie goal you hit that day. Summary Cards. Two large stat cards: your average calories and your average Nutrition Score for the week.Few readers

• Understanding the Dashboard: Calories, Macros & More

  Your dashboard is the home base for your health journey in Hoot. It’s designed to be simple, visual, and easy to understand—whether you're new to tracking or a seasoned pro. Here’s what you’ll find: Daily Calorie Target The total number of calories you're aiming for today, based on your Smart Weight Target. Macros See how you’re doing on: Protein Carbs Fat (Optional: fiber, sugar, sodium, etc.) Meal Log Timeline Each food or drink you’ve logged todaFew readers

• Does Hoot Use Calories Burned to Adjust My Calorie Goal?

  Short answer: no. Hoot does not automatically adjust your daily calorie target based on how many calories you burn. How Hoot Sets Your Calorie Target When you set up your plan, Hoot calculates your daily calorie target using your body stats, your goal (lose, maintain, or gain), and your general activity level. Your activity level is factored into the math upfront -- so your target already accounts for how active you typically are. Why Hoot Doesn't Adjust for Daily Burn Some apps use anFew readers

• How Streaks Work (and Why They Matter)

  Every day you log something—anything—in Hoot, you earn a streak. Your streak is the number of consecutive days you’ve logged at least one meal or tracked progress. Even logging one snack or a glass of water counts. Why it matters: Builds consistency (your secret weapon for real results) Gives you mini wins to celebrate every day Keeps motivation high even when life gets busy Plus, Hoot’s owl mascot shows up with animations and encouragement as your streak climbs. Whether you’re onFew readers

• Adjusting Your Goals, Daily Plan, and Targets in Hoot

  Introduction Your nutrition needs aren’t static—and Hoot is built to adapt with you. Whether your goals shift, your routine changes, or you simply want more control, you can update your Goals & Details and your Daily Plan in just a few taps. Update Your Goals & Details Go to: Settings → Goals & Details From here, you can update: Your primary goal Lose weight Maintain weight Gain weight Your goal weight & pacing Goal weight Weekly pace (e.g., 0.5Few readers

• How to Recalculate Your Daily Plan

  Your daily plan isn't set in stone. As you lose weight, gain muscle, change your activity level, or adjust your goals, your calorie and macro targets should change too. Hoot makes it easy to recalculate your plan whenever you need to. When Should I Recalculate? A good rule of thumb is to recalculate your plan when: You've lost or gained 5+ pounds since your last update Your activity level has changed (e.g., you started a new workout routine or became less active) You've changed yourFew readers

• Suggestions: Your Weekly Coach Cards

  Suggestions are weekly coach cards that translate your week's data into specific, personalized next steps. Two or three of them, every week, built around what you actually ate. ​What each card looks like Title. A short imperative headline (about 8 words). Body. Two or three sentences that reference your actual numbers. For example: "Your protein averaged 89g this week, about 60% of your 148g target." Try this. One concrete action you can take today. How to see themFew readers

• How to View and Use Your Progress Reports

  Your Progress screen gives you insight into how things are going—week by week, month by month. Here’s how to access it: Tap the Progress tab at the bottom of your screen Choose the metric you want to explore: Weight changes Daily calorie averages Macros (protein, carbs, fat) Water intake Optional: sugar, fiber, sodium, etc. Select a time frame: This week Last 30 days Custom ranges How to use your insights: Notice patterns (like under-eating protein on weeFew readers