Understanding the Dashboard: Calories, Macros & More

Your dashboard is the home base for your health journey in Hoot. It’s designed to be simple, visual, and easy to understand—whether you're new to tracking or a seasoned pro.

Here’s what you’ll find:

• Daily Calorie Target

The total number of calories you're aiming for today, based on your Smart Weight Target.

• Macros

See how you’re doing on:

• Protein
• Carbs
• Fat
• (Optional: fiber, sugar, sodium, etc.)
• Meal Log Timeline

Each food or drink you’ve logged today appears in order, with a summary and timestamp.

• Water Tracker

Keep an eye on your hydration with one-tap water logging.

• Big “+” Button

Your go-to action for logging more meals, snacks, or water.

Your dashboard updates in real-time with every log, so you always know how your day is shaping up.

Updated on: 01/06/2026