• Understanding Your Smart Weight Target

  What Is a Smart Weight Target? Your Smart Weight Target is a personalized calorie and macro plan built just for you. Instead of guessing or using generic formulas, Hoot calculates your plan using trusted science—the Mifflin-St Jeor equation—then adjusts it based on your lifestyle, activity level, and goals. It’s designed to help you lose, gain, or maintain weight safely, while staying flexible enough to fit real life. What Data Does Hoot Use? Your Smart Weight Target is createdFew readers

• How Hoot Calculates Your Calorie Goals and Macros

  Hoot’s calorie targets are powered by science—but simplified for everyday use. Here’s how it works: Your Baseline: Mifflin-St Jeor Method We start with the most trusted formula in nutrition: For women: (10 × weight kg ) + (6.25 × height cm ) – (5 × age) – 161 For men: (10 × weight kg ) + (6.25 × height cm ) – (5 × age) + 5 Adjust for Activity Level We apply a multiplier based on your self-reported activity: Sedentary: ×1.2 Lightly active: ×1.375 Moderately actFew readers

• What is Hoot?

  Hoot is a modern, AI-powered calorie and nutrition tracking app built to make healthy eating simpler, more intuitive, and more consistent. Instead of forcing you to sift through outdated food databases or enter every ingredient by hand, Hoot uses advanced AI to help you log meals quickly—via text, voice, photo, or label scan. It's designed with one goal: turn meals into momentum. Not diets. Not guilt. Just better habits. Who is Hoot For? 1. People who want a simpler, smarter,Few readers

• How Hoot Onboards You and Personalizes Your Plan

  Why Onboarding Matters Most calorie apps give everyone the same generic plan. Hoot does the opposite. Our onboarding process uses evidence-based formulas, your personal data, and your goals to build a custom nutrition plan that actually fits your life. The result: a calorie target, macro breakdown, and estimated timeline built uniquely for you. What Hoot Asks You — and Why During onboarding, Hoot collects the following information: 1. Your current weight & goalFew readers

• What’s Included in the Free Trial?

  Getting started with Hoot is completely risk-free. ​ Your 3-day free trial gives you full access to everything Hoot offers—from instant AI meal logging to personalized calorie and macro targets—so you can experience how simple and motivating healthy eating can feel before you subscribe. Your Free Trial Includes ✅ Full access to all AI-powered logging tools Use photo, voice, text, or label scan to log your meals instantly—no tedious data entry. ✅ Personalized calorie and macrFew readers